Have you ever felt a story trapped in your body? A tightness in your chest that words can’t explain, or a constant hum of anxiety that logic can’t quiet? For many in the queer, trans, and polyamorous communities, these embodied experiences are the lingering echoes of trauma, microaggressions, and the simple stress of navigating a world not built for you. What if the key to unlocking that story wasn’t just talking, but listening to the wisdom your body holds? This is exactly the transformative space that Weronika Rogula cultivates.
Weronika Rogula is not your average therapist. She is a dedicated guide specializing in trauma-informed, somatic therapy, creating a crucial sanctuary for LGBTQIA+ individuals, couples, and polycules. Her work is built on a profound understanding: that trauma and stress live in our nervous systems, and true healing involves reconnecting with the body’s innate capacity for safety and resilience. This isn’t about rehashing the past; it’s about rewiring your present and future from the inside out.
Why Somatic Therapy? Healing That Understands Your Body
Traditional talk therapy is a powerful tool, but it primarily engages the cognitive parts of our brain. When we experience trauma or chronic stress, however, the impact bypasses our thinking brain and gets stored in the body. This can manifest as panic attacks, digestive issues, chronic pain, dissociation, or a constant feeling of being on edge.
Somatic therapy operates on a different premise. It posits that to fully process these experiences, we must involve the body in the healing conversation. Weronika Rogula utilizes this approach to help you:
- Regulate Your Nervous System: Learn to identify the signs of fight, flight, and freeze responses and develop practical tools to gently guide your body back to a state of calm and safety (rest-and-digest).
- Release Stored Trauma: Gently and safely explore physical sensations, impulses, and gestures that may be holding unresolved stress, allowing for a discharge of that energy.
- Reconnect with Self: For many queer and trans folks, societal pressures can create a disconnect from one’s own body. Somatic work helps rebuild a loving, trusting, and authentic relationship with your physical self.
A Sanctuary for Queer, Trans, and Polyamorous Folks
Finding a therapist who is not only affirming but also deeply understands the unique complexities of your life is rare. Weronika Rogula has intentionally built her practice around this need. Her work is rooted in an anti-oppressive framework, meaning she acknowledges the real impacts of systemic racism, homophobia, transphobia, and cisheteronormativity on mental health.
| Traditional Therapy | Weronika Rogula’s Somatic Approach |
|---|---|
| Often focuses primarily on thoughts and narratives. | Integrates the body as an essential source of wisdom and healing. |
| May not specifically address systemic oppression. | Centers an anti-oppressive, queer and trans-affirming lens. |
| Can sometimes feel like you’re just “re-telling” the story. | Provides tools to release the story from the nervous system. |
| Typically designed for individuals and monogamous couples. | Explicitly welcomes and supports individuals, couples, and polycules. |
This specialized focus means you never have to waste precious energy explaining your identity, your relationships, or the validity of your experiences. Instead, you can step into a space where you are fully seen and understood from the very first moment.
What to Expect in a Session with Weronika
Curiosity is the first step. A session with Weronika Rogula is a collaborative journey of exploration. You won’t be lying on a couch staring at the ceiling. Instead, you might be guided through gentle mindfulness practices to tune into physical sensations.
You could explore pendulation—a technique that helps you navigate between areas of tension and areas of ease in your body, building your tolerance for difficult sensations. The work is subtle, powerful, and always directed by your own sense of safety and consent. The goal is never to push or force, but to gently unfold and release what your body is ready to let go of.
The Polycule and Partnership Dynamic: Healing in Relationship
Relationship structures outside the monogamous norm face unique challenges. Navigating jealousy, communication across multiple connections, and societal stigma can create significant stress. Weronika Rogula offers a unique container for polycules and partnerships to:
- Build Secure Attachment: Develop patterns of communication that foster security and trust among all partners.
- Navigate Conflict with Compassion: Move beyond blame and shame to understand the nervous system responses that underlie conflicts.
- Celebrate Your Structure: Work with a professional who doesn’t pathologize your chosen family but helps you make it stronger and more resilient.
Your Journey Toward Embodied Wholeness Begins Here
Choosing to engage in somatic work is a brave step toward reclaiming your body and your life. It’s a commitment to believing that you deserve to feel safe, grounded, and connected. Weronika Rogula provides the expert, compassionate guidance to make that possible.
Her practice stands as a testament to a more inclusive, effective, and holistic vision of mental health care—one where every body is welcome, every story is honored, and healing is an embodied, empowering experience.
Frequently Asked Questions
What does “somatic” actually mean?
“Somatic” simply means “of the body.” Somatic therapy is a form of treatment that focuses on the connection between the mind and body, using physical techniques to help release pent-up trauma and stress that talking alone can’t reach.
I’m not sure if I have “big T Trauma.” Is this still for me?
Absolutely. Somatic therapy is beneficial for anyone who experiences anxiety, chronic stress, feelings of disconnection, or the effects of microaggressions and systemic oppression. You don’t need a specific diagnosis to benefit from learning how to regulate your nervous system.
Do I need to be physically fit or flexible?
Not at all. Somatic therapy involves very subtle, internal explorations and small, gentle movements (if any). It is not exercise or yoga. It is accessible to people of all physical abilities and is always adapted to your comfort level.
How is working with a polycule different from couples therapy?
Therapy with a polycule involves understanding the complex dynamics and communication pathways between more than two people. A knowledgeable therapist like Weronika understands terms like “compersion” and “metamour,” and can help navigate the unique joys and challenges of multi-partner relationships without bias.
Is this therapy LGBTQIA+ affirming?
Yes, unequivocally. Weronika Rogula’s practice is specifically designed for and by the community. Affirmation is the foundation, not an add-on.
How long does somatic therapy typically take?
Healing is not linear, and the timeline is different for everyone. Some people experience shifts in a few sessions, while others engage in longer-term work to address deeper patterns. The focus is on your personal goals and pace.
What if talking about my feelings makes me dysregulated?
This is a key reason why somatic therapy is so powerful. It offers an alternative pathway to healing when talking becomes overwhelming. The work helps you build capacity to handle emotions without becoming dysregulated, making it easier to process them over time.
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